on how you, or your children, can get rid of the fear of head immersion
To your young swimmer, we bring:
To you, parents, we bring:
Swimming is a very complex physical activity that puts great demands on strength, endurance, psychological resilience and overall fitness. In sport preparation, the physical activities that help to stimulate the above-mentioned qualities and complement the training accordingly have an irreplaceable role. These include cross-country skiing, which, thanks to similar and even higher levels of difficulty, combined with the prevailing sliding movements that save the joints, is an ideal complementary sport. If you add bonuses such as higher altitude or low temperature movements that invigorate not only the body but also the spirit, cross-country skiing is a clear choice for expanding and improving the sports training of our swimming school.
With this 1st year, we lay the foundations of a new tradition - winter cross-country skiing and swimming fitness conditioning, which will combine all the benefits of both sports. This will happen regularly every first week after the New Year.
The main goal of this part of the training will be to acquaint our swimmers with a very important part of swimming training - volumetric and fitness training. A high level of fitness is a prerequisite for successful swimmers and the good health of young athletes. At the same time, it will allow for the consolidation of relations between children, the opportunity for getting to know each other and reinforce communication skills. And because we really understand cross-country skiing and children’s leisure activities, a lot of fun and knowledge is guaranteed.
Date: 3.-7.1.2018 (5 days)
Transportation: Shared (own cars)
Place: Hotel Astoria - Spa Jáchymov
Number of children: max 16
Age of children: 6 - 15 years
What kind of children it is intended for: only members of the club, especially competitors who are already racing or are preparing for a racing career.
Number of coaches: 3
Main program: Cross-country skiing and cross-country skiing training with a focus on aerobic endurance and familiarity with volume training.
Additional program: Quality stretching and outdoor activities in snow.
Price: 9 000, - CZK
The price includes: accommodation, meals including all drinks, a full-day program, coaches, swimming pool and other sports facilities, admission to the wellness centre and private ski bus.
The price does not include: expenses related to sporting and cultural activities (especially the bobsleigh and toboggan run, ski lift)
Applications accepted until: 23.10.2018!
Our two children (5 and 8 years old) enjoyed the winter conditioning. Although we were worried that the program would be difficult as a parent, the combination of pool + cross country + exercise in the gym proved to be great. We really appreciate our children becoming acquainted with a new type of movement / sport - that is, with cross-country skiing, and that they really enjoyed it during the 5 days. Not only did they overcome their initial shyness and their original lack of skills, but they departed with a newly-mastered ability that we intend to develop within the family. Both children enjoyed a wealth of choices and great food that compensated for the high physical demands of the sports activities. Last but not least, they strengthened and established new friendships and found their swim idols. We will be happy to participate again.
Lucie and Josef.
Would you like to experience something like this? Just fill out the application by clicking on the link below and hurry with us to the camp!