JUNIOR Program

We have opened registrations for the 2nd term February to June :)!

Enroll to JUNIOR Program

Enter old IS

 

Positive motivation and the art of coaching to great sporting success

Do you want your child to swim competitively? Do you want him to train in a friendly environment with coaches who do it with all their heart and really know how to do it? Sign him up for our Swim Smooth swimming club! In our club, children will not “chase”kilometres, but they will win even with as few training sessions as 1 - 5 x 60 minutes a week. See what it’s all about in our progressive swimming training system.

If your children don't attract medals, it doesn't matter! We also have lessons for leisure swimmers. The youngest children start with the lessons Swimming with Plavel and Plavlína, our unique method focused on developing basic swimming skills in the most playful and effective way, and with a respectful approach.

We train in small groups and the length of our training sessions is 60 min.

We are a registered club with Czech Swimming Federation and with membership registration 1 200 CZK/ year you get benefits. All about membership and registration fees can be found in our current swimming club price list

find out about necessary basic swimming aids and team club clothing, without which professional swimming training cannot be done, and order in time!

Refunds of lessons are in the pre-paid term and can be replaced by family members wide across all junior and masters groups.

We pay attention to prevention and health protection of children. On the basis of the regulation of the Czech Swimming Association (ČSPS), a repeated "Certificate of medical fitness for physical education and sports" valid for one year at the following levels is required:

  • Leisure swimmers - confirmation for organized sports from a pediatrician   
  • Competitive swimmers

    < 10 years: confirmation for performance sports from a pediatrician
    10-11 years: pediatrist confirmation + ECG examination
    >12 years*: sport medical examination - we recommend the Institute of Preventive and Sports Medicine
    *swimmers classified as talented youth and participants in championship competitions

Timetable 2023/24

In the 1st term we train from 4. 9. 2023
In the 2nd term we train from 1. 2.  2024

We train except autumn, christmas, spring (according to Prsha 1.-5), easter holidays ans National holidays.

MON

 

3 - 4pm
AXA
FUNdamental
(Turtles 25m)

4-5pm
AXA
Athletes
(technique swim)

6-7 pm
CIBULKA
Bouldering

 

TUE

7 - 8h
STRAHOV
Top Swimmers
(Specialized training)
 

4 - 5pm BARRANDOV
Kids Starter
(See Horses 25m)

5-6pm
BARRANDOV
Kids Starter
(Crabs/ 12,5m/ Starfishes 0m)


 

     

16 - 17h
BARRANDOV
FUNdamental
(Pinguines 100m and more)

5-6pm
BARRANDOV
Athletes
(technique-endurance swim)

 

WED

 

 

4:20-5:30 pm
HRADČANY
Gymnastics

5-6pm
ŘEPY
FUNdamental
(Mermaiding 100m)

 

THU

  15:30 - 16:30h
BARRANDOV
Athletics
(Outdoors)

4-5pm
BARRANDOV
Kids Starter
(Crabs/ 12,5m/ Starfishes 0m)

5-6pm
AXA
Turtles 50m)



7-8pm
STRAHOV
Train for Pleasure
(100m and more)
     

5-6pm
BARRANDOV
FUNdamental
(Dolphins 200m and more)

5 - 6pm
BARRANDOV
(Athletes
(CSS)

6 -7pm
BARRANDOV
Mermading
(100m and more)
FRI      

6:30 - 7:30h
ŠUTKA
Top Swimmers (50m pool)
Every odd week

 

 

Which team is the best for your child?

Kids Starter

Kids Starter.png

About the teams:

Starfish is a group for the youngest swimmers from 4 years and older,  complete beginners who will become acquainted with water and learn basic swimming skills under the supervision of our experienced trainers, and have the opportunity to be in the pool with the parent during the adaptation period.

Crabs are ideal for children from 5 years and older, who can swim at least 12.5 meters, in any way, even "doggy- paddle ". Children continue their lessons without parents, but an experienced trainer is always present with them in the water.

Sea horses is suitable for moderately advanced swimmers from 6 years and older, who do not have a problem  swimming 25m.

Age: for kids between 4 yers

Conditions: able to swim 0 - 25m

For more info about this group click HERE


FUNdamental

About the teams:

more experienced swimmers who enjoystaying in the water, already swim freestyle and backstroke and learn breastroke and butterfly.

Turtles - is suitable for swimmers from 7 years and older, who do not have a problem swimming 50-100m with any stroke.

Pinguins - is suitable for swimmers 8 years and older, who do not have a problem swimming 100-200m and can do backstroke, breastroke and freestyle.

Dolphins - is suitable for swimmers 9 years and older, who do not have a problem swimming 200m and are keen to learn butterfly and competing rules.

Age: From 6 years


Athletes

Junior AthletesAbout the team: Racing swimmers - they feel their best at competitions! They train up to three times a week in the water (Swim skills, Train to train. Train to win) and up to three times a week taking part in dry land fitness training (bouldering, gymnastics, athletics). Their goal is definitely the Czech Championship.

Number of children: max 10

Age: from 10 years of age

Conditions: able to swim 800m and more

 

 


Top Swimmers

Slide Train to Compete

Top SwimmersAbout the team: Top - swimmers who add extra 2 trainings in water. One in the morning and one at the 50m pool5 - 6 ti. They know which discipline is their main focus and focus on it. Great moment will surely already be participation in international races as member of  national team.

Conditions: Goal oriented

Age: from 12 years

 

 

 


Train for Pleasure

kolecko pleasureAbout the team: Hobby swimmers who are learning all the swimming strokes butterfly, backstroke, breaststroke and front crawl. Medals are not important for them.

Age and Condition:
from 8 and years able to swim able to swim 100m

 

 

 

 


We also help children from other swimming clubs.  Listen to Veronika’s story andhow she also improved thanks to Swim Smooth

What else can Program Junior offer you?

  1. Swimmers from other swim clubs can host
  2. We can help with the preparation for races
  3. We provide training for coaches

 

 

Michal

Would you like to try our club or attend a trial lesson?

Feel free to contact us at info@swimsmooth.cz or at +420 727 988 955

or follow us on Facebook. Looking forward to meeting you!

 

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