In the INDIVIDUAL Pro Program, we focus on competitive swimmers and bring them help with technique, tactics and psychological training, which are still neglected in competitive world. Believe that the impulse from Swim Smooth can turn the stagnant career of a swimmer into winning results. In order to achieve top results, it is advantageous to also use other swimming analyzes and evaluation methods. Choose from our offer of one-time or long-term help:
Under the guidance of the head coach and at the same time the founder of Swim Smooth Czech Republic and the author of the children's methodology Swimming with Plavel and Plavlina, you will get intensive and immediate corrections of your swimming technique. She will reveal with absolute precision the causes of yoor swimming mistakes and immediately you will swim faster and feel better with water.
Find out what is your ideal stroke rate frequency and the length of the stroke. You will find the optimal pace for training and for the race, so you can swim faster and more efficiently.
Make full use of your potential and find out your prerequisites for sprinting, medium or long distances swimming. We will help you determine the appropriate swimming intensity at the level of the anaerobic threshold, which will allow you to increase your speed.
You can also swim with us on a regular basis, in direct participation in team trainings without having to leave from your parent team. We will be happy to welcome you among us, maybe just for one training a week.
Strahov pool, Vaníčkova 100/6, Praha 6, 160 00
Axa pool, Na Poříčí 40, Praha 1, 110 00
Aquadream Barrandov, K Barrandovu 8, Praha 5, 150 00
Depends on the agreement between you and your coach.